In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat and skin, raw there is 163 IU of Vitamin A, IU.

oz unit (yield from 1 lb ready-to-cook chicken) chicken, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, dark meat, meat and skin, raw

Chicken, broilers or fryers, dark meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat and skin, raw are listed below.

Water	65.42 g	65.42	g	65.42%
Energy (calorie)	237 kcal	237	kcal
Energy (joule)	992 kJ	992	kJ
Protein	16.69 g	16.69	g	16.69%
Total lipid (fat)	18.34 g	18.34	g	18.34%
Ash	0.76 g	0.76	g	0.76%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	136 mg	136	mg	0.14%
Potassium, K	178 mg	178	mg	0.18%
Sodium, Na	73 mg	73	mg	0.07%
Zinc, Zn	1.58 mg	1.58	mg
Copper, Cu	0.054 mg	0.054	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	12.7 µg	12.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.061 mg	0.061	mg
Riboflavin	0.146 mg	0.146	mg
Niacin	5.211 mg	5.211	mg	0.01%
Pantothenic acid	0.994 mg	0.994	mg
Vitamin B-6	0.25 mg	0.25	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.29 µg	0.29	µg
Vitamin A, RAE	49 µg	49	µg
Retinol	49 µg	49	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	163 IU	163	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	5.26 g	5.26	g	5.26%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15	g	0.15%
16:0 hexadecanoic, palmitic fatty acid	3.82 g	3.82	g	3.82%
18:0 octadecanoic, stearic fatty acid	1.07 g	1.07	g	1.07%
Fatty acids, total monounsaturated	7.65 g	7.65	g	7.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.02 g	1.02	g	1.02%
18:1 undifferentiated	6.34 g	6.34	g	6.34%
20:1 eicosenoic, gadoleic	0.18 g	0.18	g	0.18%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.96 g	3.96	g	3.96%
18:2 undifferentiated	3.55 g	3.55	g	3.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17	g	0.17%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	81 mg	81	mg	0.08%
Tryptophan	0.185 g	0.185	g	0.18%
Threonine	0.687 g	0.687	g	0.69%
Isoleucine	0.824 g	0.824	g	0.82%
Leucine	1.207 g	1.207	g	1.21%
Lysine	1.348 g	1.348	g	1.35%
Methionine	0.441 g	0.441	g	0.44%
Cystine	0.224 g	0.224	g	0.22%
Phenylalanine	0.646 g	0.646	g	0.65%
Tyrosine	0.533 g	0.533	g	0.53%
Valine	0.807 g	0.807	g	0.81%
Arginine	1.053 g	1.053	g	1.05%
Histidine	0.485 g	0.485	g	0.48%
Alanine	0.984 g	0.984	g	0.98%
Aspartic acid	1.488 g	1.488	g	1.49%
Glutamic acid	2.429 g	2.429	g	2.43%
Glycine	1.126 g	1.126	g	1.13%
Proline	0.831 g	0.831	g	0.83%
Serine	0.591 g	0.591	g	0.59%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, raw